Saturday, May 30, 2009

Girlie Girl Success! And Bike Upgrades!

First, I have to tell you all what a huge success our story found on the Girlie Girl Army blog. We challenged GGA readers to contribute $600 that would be matched by close friends of Chuck and Jen, and the response was outstanding! Here are some numbers.

The total of the donations from GGA readers who commented "Girlie Girl Army is here for Chuck" as we requested in that blog was $585, bringing us within $15 of our goal. But we know that many readers just forgot to leave the comment, and analytics we received from Ethan at give forward show that while 18 GGA readers left comments, there were 32 donations from people clicking over from the GGA site! Counting those extra 14 donations, we easily surpassed the $600 mark.

Ethan also told me, "There were 133 people that visited from GGA with a 24% conversion rate. Remarkable!! I don't think I've ever seen such a high conversion rate for any of our users."

Since I'm not a techy type, I'm not sure what all that means, but it sounds impressive!

Finally, I think it's worth noting that before the GGA blog, we were stuck at around 12% or 13% for a number of days. Since that blog was posted, we've climbed to 24%!

So in summary, the Girlie Girl Army just kicked ass this week! Thank you to GGA creator Chloe Jo Berman for giving us a platform to reach new ears with our story. Thank you to J.B and Diana for generously contributing the first $300 donation match, and thank you to Gene, Tricia, Ian, Melissa and Mike, along with one donor who wishes to remain anonymous, for putting together the second $300 match. And once again, thank you to all the GGA readers who gave so generously in response to our challenge. You are all amazing!

I should also mention that Erin Howard, our audio/video person at Farm Sanctuary, has given me another $300 sum for yet another match challenge, yet to be announced. Please stay tuned for that and help us make the next challenge as successful as this one.

Now for a brief training update. Jenn and I picked up her new bike yesterday and it is super fast! (I'll have some pictures up soon but I'm waiting for my camera batteries to charge.) Now I need to work hard to keep up with her. To help myself a little bit, I put new tires on my mountain bike, switching wide and knobby for less wide and fairly smooth. Giles says they smell different too, but I'm not sure how that affects performance.

Today is going to be pretty busy as I have to meet somebody in one hour who might buy Chuck and Jen's composting toilet, and after that we have a surprise party to attend in Watkins Glen. But we got in a nice 9 mile ride this morning and plan to do more riding and/or walking this evening. Zoe is helping to table for Farm Sanctuary at Ithaca Festival but I think she's planning to join us for training later. And tomorrow I'm hoping that we can all get in at least 20 miles of walking and 15 on the bikes. We'll see how it goes.

Thursday, May 28, 2009

Tune in to Go Vegan Radio!

Exciting news! I just got an email from Bob Linden at Go Vegan Radio, and he said he would mention our Walk/Bikeathon for Chuck in his next broadcast! That broadcast will air the weekend of June 6/7. If you don't get Go Vegan Radio in your neighborhood, never fear! You can listen online, anytime!

Even aside from the fact that Bob is helping us spread the word about Chuck, I highly recommend his program. He always has something interesting to say and lots of great guest interviews, including the occasional Farm Sanctuary staffer. Thanks Bob!

Fundraiser Update

For those of you who aren't checking our fundraiser page every 10 minutes, I'm psyched to tell you that as of right now (9:34am), we are at $5,196! J.B. and Diana have made their $300 match and we are only about $140 away from making our second match goal for Girlie Girl Army readers. Please spread the word so that we can really make it happen!

If you have a Facebook page, a Myspace page, a Plaxo page, or anything like that, you can post a link to the GGA blog right now, and that might be the thing that brings in our next donor to meet the challenge. Do that and we'll hit 22%! It's easy. All you have to do is reach out to the people in your world.

Tuesday, May 26, 2009

The Monday Report

Well, after watching Jenn struggle along with her 30 lb tank of a bike and its malfunctioning components for another ten miles, I could not stand to see her suffer any longer. So we stopped into the Trek dealer in collegetown and ended up ordering a very pretty and fast looking aluminum frame hybrid bike, the Trek FX 7.3 WSD. It should be ready for her to pick up on Wednesday. Honestly, it was a bit out of our price range, but I have always been good at convincing myself that it's better to get the just-out-of-my-price-range thing because it will last for years. And that logic served us well yesterday. After another week of training on the tank-bike, Jenn will probably leave me in a trail of burnt rubber when she gets on her new fast bike. 

But I'm getting a little ahead of myself. Yes, we started our day with riding, or more accurately, with pushing our bikes up the mile long hill to the top of Cornell - according to my GPS, it's about a 325 foot elevation gain. I don't know what other people consider a long, steep hill, but it is a pretty good workout for us. By the time we finished our ten mile loop, we both had sore butts, but it was not too bad. 

After a quick lunch, we went out and walked about 7 miles, taking some trails we hadn't been on before. We were feeling fairly tired by the time we got home from that, especially since we'd gotten a late start to the whole day. So we decided to go out for some sesame tofu at our favorite Chinese diner. It's essentially a plate full of fried tofu triangles in sweet syrupy sauce, with a cup of white rice and some cold broccoli. In other words, a crap-load of simple sugars and just what we needed to power through the next 8.5 miles.

We finished our walk at around 10:30, and I think that in terms of actual walking biking time, the whole 25.5 miles took about six hours. I think with a little practice, we can cut down our biking time by a fair amount. We just have to get ourselves adjusted to being in the saddle for two hours. 

In other news, I am thrilled to announce that our story has made it onto the Girlie Girl Army blog, which is operated by fellow Farm Sanctuary staffer Chloe Jo Berman. Girlie Girl Army has a huge readership, and after having no new donors for several days, we have seen the meter go up by more than $700 in less than 24 hours, including at least $200 that I know came from GGA readers, probably a lot more. So a huge round of virtual applause to Chloe!  

Oh, and the monster yard sale at Natalie and Bryce's house was a huge success, netting (I think) about $1200! Awesome work guys! Thanks to everyone who helped make that happen!

Monday, May 25, 2009

Memorial Day Practice

Everything has gone more or less according to plan so far this weekend, meaning that Chuck and Jen's things have been packed up and either driven back to Boston by Jim and Cheryl or taken to the monster yard sale at Natalie and Bryce's house. And my mom came yesterday with our bikes!

Last night we took a short ride around town that allowed us to test the waters. The GPS worked great, tracking us for 9 miles and roughly 90 minutes. Our average speed was only 6+ mph, but we pretty much walked our bikes all the way up the hill to Cornell, which was a workout in itself. And we took our time exploring the little footpaths that crisscross through the campus.

The bikes ran well, although I think both our shifters need to be adjusted because the chains tended to skip up and down occasionally, or simply not shift on command, especially at the high end. I'm not much of a bike geek so I'm probably describing the problem all wrong but, that's my amateur opinion. We also adjusted Jen's seat, and we discovered that bike gloves might not be a bad idea. But since we don't have bike gloves, we're going to try using these palm pads that we bought a few years ago for weight-lifting. They're basically palm-sized pads of neoprene that strap to your hands. It's hard to find exercise gloves for any sport that aren't made with leather.

And now we're about to head out for a ten mile loop. Our plan is to bike ten miles, then walk ten miles, then see how we feel. We may end up biking or walking a little further.

Friday, May 22, 2009

Wrist GPS


The wrist GPS that my dad's wife donated to our walk arrived yesterday - thanks Mary! - and Jenn and I got a chance to test it out last night. It works great! We went out for a stroll up to Cornell and wandered everywhere. Over roads, sidewalks, trails and more. Whatever path looked interesting, we took it and gave no thought to our route. In the end, we did 4.5 miles in 1 hour 20 minutes, a perfect pace! I can't wait to try this thing out on our longer walks this weekend.

Of course, this weekend is going to be pretty action packed. Tomorrow we'll be spending most of the day helping Jen P's parents pack up most of what's left behind at Chuck and Jen's house in Newfield. Bryce and Natalie will be there too I think, gathering stuff for a monster yard-sale at their place on Sunday and Monday. (Again, if you live locally and want to do a little shopping for a good cause, this yard sale should not be missed!)

On Sunday, my mom is coming out for a visit and bringing our bikes with her from Westfield. We'll probably drag her out on a modest walk around town when she gets here - I promise, Mom, only 7 or 8 miles.

With Monday off, I'm looking forward to a long day of training, now with bikes! My goal is for us to walk 10 miles in the morning, then ride 20, and finally walk 10 more. If we can do that without killing ourselves, I'll have no fears about the main event in July. At least, I won't have any fears about the physical challenge. There are still plenty of logistical issues to work out, not to mention a LOT of fund raising to do.... It'll all work out somehow!  

Monday, May 18, 2009

Weekend Update

After almost a week with no updates, I wish I had more impressive training stories to share. But sometimes our crazy lives get in the way of training.
Jenn and I did walk on our own Wednesday, Thursday and Friday for a few miles each day. On Saturday, we spent the morning out at Chuck and Jen's helping Bryce and Natalie organize things for the yard sale next weekend - if you live in the area and enjoy going to yard sales, there will be some good stuff at this one so email me for more information.

After leaving Newfield, we spent most of the afternoon cleaning our apartment and rearranging some furniture, before going to a cookout that evening. While the cookout was a great time, it ended with somebody tearing a ligament in their knee and a trip to the emergency room. Since we didn't get home from that until well after midnight, we felt obliged to sleep in on Sunday.

We spent most of Sunday doing more chores around the house that we've been putting off for weeks. But finally at around 4:00 or so, we got our walking shoes on and headed out to meet Zoe and Robyn. I'm sorry to say that Robyn has decided to pull out of the walk from TAFA due to being over scheduled with other life needs, like finding a job and a place to live. But she'll still be joining us on some of our practice walks.


After having soymilk and cookies at Zoe's house, we started walking in earnest. After some meandering around, we settled on walking to Buttermilk Falls, which is located on the outskirts of town. We arrived just an hour or so before sunset. Included here is a picture of a natural rock tower that has been left behind by centuries of erosion.
Finally, lest people think that our walks are all waterfalls and idyllic garden paths, I'm including one shot from our stroll down Route 13. We walked along 13 for a mile or two on our way back to town. The sunset was gorgeous, even if it was just the backdrop to a long row of big box stores. These pictures looked a lot better on my Mac but somehow the images were shrunk down when I uploaded them to Flickr, so you're seeing the compressed versions here.

After the walk, Zoe and Robyn came over to our apartment where we made some pizza and watched a little Buffy the Vampire Slayer. Good times.

I calculated this morning that we walked about 8 or 9 miles altogether. Nothing compared to our previous weekends but it was a lovely walk and nobody got any blisters for a change. Jenn and I will be trying to do more 5 to 10 mile days throughout the rest of this week and then do 20 - 25 miles on Sunday. Zoe will be out of town from Wednesday till next week sometime.




Tuesday, May 12, 2009

Fundraiser Update!

I'd also like to report that as of right now, we are only $69 away from the 12% mark on our GiveForward site! Thank you, generous donors!

10:49 a.m.: Update update! We're at 12%! 

Morning Walk

A few short notes:

Jenn and I walked three miles this morning, and we plan to do at least three more this evening. My dad has suggested that we create some kind of visual representation online to represent all the miles we've walked in training so far. I like the idea but haven't given too much thought yet on how to do that.

My right knee is still feeling sore from the 30 mile walk, but usually after I've warmed up a bit it isn't too noticeable. I need to be better about warming up and applying appropriate self-care techniques after training - massage, hot water bottles, ice packs, etc.

I still need to do more planning for our route. Hoping to get to that by the end of the week.

11 p.m. update: Jenn and I walked 1.5 miles after work, and then another 4 miles after dinner, for a grand total of 8.5 miles today.  

Monday, May 11, 2009

Weekend Update



After the 30 mile march of pain Team Chuck 300 endured last Sunday, this weekend was considerably more relaxed. With Jenn and Robyn out of town on Saturday, Zoe and I did an uncharted walk from about 8 till 12. We started off by hiking up the Cascadilla Gorge trail, which was filled with mist and gold morning sunshine.

We also took a tour through Cayuga Heights to see how the other half lives with their mansions and 10 acre lawns. Cutting back down the hill through the Lake View Cemetery, we stopped to investigate the Cornell family tomb (or at least, one of them). It was the epitome of tombness (tombitude?).

Finally, we arrived at the Ithaca Farmers Market where we enjoyed some fine macrobiotic cuisine. It was really, really good. Afterwards, we walked at a high speed back to town, just in time for me to meet the guy coming to hook up my cable Internet service.

On Sunday, Jenn came back from Rochester - she had been attending a conference with Jen Pappas on caring for people with brain tumors - and we joined Zoe for another day of walking at around 10:30. I had planned out 3 five mile loops that we could use interchangeably to mix things up a bit. Our plan was to do about 20 miles. Unfortunately for my plan, we took some wrong turns on our first loop and ended up off the course. On our second loop, we decided we wanted to go back to the farmer's market to visit Emmy's Organics, a new purveyor of raw, vegan, gluten-free food. If you are lucky enough to live within the proximity of the Ithaca Farmers Market and you want to have your mind blown by some incredible raw deliciousness, you must stop by their booth, which is open on Sundays only. The Chocolate Goji cheesecake (all raw, all vegan) was bliss. And the owners are super nice.

Where was I? Oh yeah, training!

So we left the IFM and ended up going approximately 4.5 miles before coming back to Jenn's and my apartment. Unfortunately, Zoe was called away from practice by some family concerns, and after taking a short break at home, Jenn and I went back out alone.

For our last loop, we took a modified version of the 10 mile loop we've been using. It ended up being about 8.5 miles, bringing our total for the day to about 18 miles. Like I said, it was a pretty mild training this weekend, but I was happy to notice that despite doing almost 20 miles, Jenn and I both felt pretty good when we were done. We were still tired of course, but I remember feeling fairly crippled after our first 20 miler just two weeks ago. And now 20 miles is the "mild workout."

The only semi-pain-in-the-ass is having to track mileage either by staying on a pre-determined route or by re-tracing the route on Google maps when we get home. And soon, we'll have a solution for that! My dad and his wife Mary are sending us a wristwatch GPS. It doesn't have the same level of navigational technology that you see in a car GPS, but it will tell us how far we've gone, what our pace has been and even when our pace is falling below a set rate of speed. Once we have this handy James Bond tool, we can kiss the maps goodbye and walk wherever we want, even going off road. Should be great.

Also, I'm pleased to announce that our online fundraiser has reached 11% of its goal so far. And we have 11 weeks left!

Saturday, May 9, 2009

Chuck talks about the flood

I posted Farm Sanctuary's video on the pig rescue from last summer some days ago. This is a shorter video using much of the same footage that I put together last night. Still working on a longer piece. 



Music by Thomas Newman.

Friday, May 8, 2009

Checks!

I just wanted my fellow walkers and walk supporters to know that in addition to the funds we've raised online ($2,211 as of right now), our efforts have helped to generate an additional $925 in checks that have come through the mail. I'm not counting that towards our 300 Miles goal because I really want to see the meter on our GiveForward site hit 100%. We've been stuck at 8% since Tuesday, but I have hope things will pick up soon. We can do it!

Amendment: I should also point out that a lot of wonderful people have sent much needed items - camera, water filter, gift cards, and so on. I did not mean to diminish or discount the value of any such donations, or the donations made by check. But since there is no way for me to know which of these acts of generosity were specifically inspired by the 300 Miles effort, I am leaving them out of the "funds-raised-by-supporters-of-300-Miles" total. If anybody who sent a check wishes to be included in that total, please send me an email and I will gladly count it toward our goal! A million thanks!

Wednesday, May 6, 2009

Video Treat

Here's a fun little montage of clips from our 30 mile walk on Sunday - before the pain ;)



Music by the Ting Tings!

Tuesday, May 5, 2009

Time to start digging

Hello fearless readers,

The good news is that Jenn can still walk. In fact, we may even do a few miles this evening as we celebrate our 9th anniversary of the day we met! It's been a long and amazing journey leading to right here and now.

The bad news is that our fundraising page has not moved one inch in the last 24 hours. We are working on appeals to other media outlets that can spread the word to new readers, but that alone will not be enough. If you care about the success of this effort, I'd like to challenge you to get out there and make some personal appeals.

Send an email to one friend today, and I mean one friend, not everyone in your address book. Your friend needs to know you are talking specifically to them. Tell them why this cause is important to you, and ask them for their help.

Tomorrow, send one email to another friend. Do this every day until you have personally contacted every friend. Studies have shown that personal appeals are at least five times more effective at inspiring action when compared to appeals directed at a large audience. In just five to ten minutes a day, you could make a huge contribution to Chuck and Jen. This blog has over thirty followers now. If we all do this, we can move mountains for two people who have done so much to make this world a kinder place. Thank you!

Monday, May 4, 2009

30 Miles

So our intrepid team - Zoe, Robyn, Jenn and me - walked 30 miles yesterday, and I must say, it was pretty brutal.

By the time we finished our third 10 mile loop, Jenn's feet hurt so much she was hyperventilating. In fact, that's how it was for her the last two miles, which were all downhill. A lot of people might think that going down is the easy part - as in, "it's all downhill from here!" I'm here to tell you, it just isn't so. Sure, walking uphill requires a bit more cardiovascular effort, but going down hill is just as tough on your quads, and the impact on your joints and feet is compounded substantially. I learned that many years ago when I hiked 9 miles to the bottom of the Grand Canyon carrying a 50+ pound pack (all down all the time), and that torturous experience was brought back to me yesterday evening as I watched Jenn do those last two miles. Her face was a mask of agony and grim determination.

Just after Zoe and Robyn broke off the loop to head home, with about half a mile left, Jenn sat down and could go no further. On top of the physical pain was serious disappointment at not being able to finish the last half mile. Having struggled most of her life with two bad knees that like to dislocate themselves, often without warning, Jenn is no stranger to pain. She's built up a pretty high threshold over the years. So when she told me she couldn't go any further, even though home was just five blocks away, I knew it was bad.

We decided I should go home, get the Jeep and come back for her. Unfortunately, when I got to the Jeep, I discovered that I had left the headlights on that morning. I've done this on many occasions now, because our Jeep, being a rather primitive vehicle, does not have a warning alarm that sounds when you open the door with the lights on. But unlike previous occasions, the battery was really dead this time. And our other car was parked at the five mile mark with our support supplies. Fortunately, after calling around to a few friends, I got in touch with Robyn who was able to come pick us up. She drove us up to get our car and we came home. Jenn immediately hobbled into the bathroom for a long soak in the tub as I limped around the kitchen getting dinner ready. We ate and went to bed, and that's how the day ended.

Earlier that morning, we'd gotten off to a bit of a late start as I underestimated the time it would take to get the food and water and first aid supplies gathered into the car and dropped off at the halfway point. But by about 8:30 or so, we were on our way up the first hill. Our friend Bryce had come along to do a bit of filming, and the weather was perfect. Cool and overcast, it never got about 70 degrees the entire day. When we got to the Cornell Plantations arboretum, we discovered that there was a March of Dimes event going on, and passing vehicles kept asking us where the registration table was.

After our first loop, Bryce went home and we began again, feeling pretty good all around. At fifteen miles, we stopped for a picnic lunch at the car, just inside the arboretum. After a very leisurely meal - hummus, pita, yogurt, Zoe's home-made granola bars, some organic bananas and apple sauce, we laced up our shoes and continued on. The March of Dimes folks had apparently cleared out. It must have been a short march.

I'm happy to say that after our second loop, we still felt well enough that a third loop did not seem completely insane. At 25 miles, we took another long break - 15 or 20 minutes. We were all feeling a lot more pain by then, and I suggested to Jenn that she might be well advised to take the car home and meet us there. But she was too determined to finish the last loop, and you know the ending.

So, looking at the whole day, here are my thoughts.

1) I am incredibly impressed with Jenn for persevering as long as she did. Most people in her shoes would have sat down miles before she did. And while Zoe and Robyn and I were still able to walk at the end, we're all considerably taller than Jenn. Her shorter stride probably requires her to take three steps for every two of mine, and even if she only walked 10% more paces than the rest of us, 10% of 30 miles is an extra three miles in "tall-person-strides."

2) Considering that this was only our second day of serious training, I think 30 miles is an amazing accomplishment. Granted, we had cooler weather this time around, but we were also much better prepared in terms of food, hydration, proper clothing and so on. After 20 miles last week, I felt almost crippled, and I don't think I was alone. This week, we all felt pretty okay after 20 miles. That's progress.

3) I think we are all giving more serious consideration to the idea of making this a walk/bike event, where we bike for a couple hours a day, and then walk the rest of the day. Given that we have 3 months to train, I think it may well be possible for us to walk the whole way. But that would still mean walking 15 hours a day. If we biked for a couple hours, we could probably shorten our travel time each day to 10 hours, which would give us time to take reasonable breaks for lunch, resting, figuring out our route, taking a few pictures and so on. I think we would still find plenty of challenge in the journey with this bike/walk format. Still, nothing is set in stone yet.

4) I think we all realize that we need to do a lot more training during the week, and we all intend to do just that. Even two hours a day squeezed in to our busy schedules would make a big difference.

In closing, I consider yesterday a success. We learned a lot more about what could help or hinder us and I look forward to our next big practice next weekend. Stay tuned!

Friday, May 1, 2009

30 Miles on Sunday?

So the weekend is fast approaching, and the 300 Miles team (at least the portion of it that lives in Ithaca) is excited to hit the roads and trails for more practice walking. Unfortunately, Zoe has to work tomorrow, but Jenn and I (and hopefully Robyn) will be doing our non-specific walk tomorrow. That means we'll be starting at 8 o'clock and walking till we run out of gas. The goal is just to log time on our feet, so we won't be keeping track of time or mileage. On the plus side, that means we can walk in any direction we want, and maybe even work in a few errands along the way. On Sunday, with Zoe back on board, we'll be aiming to do our ten mile loop three times - i.e. 30 miles! I don't know if our feet can take it, but stay tuned for the gorey details on Monday!

Also, I have an appeal. Please, keep spreading the word loyal readers! As of this moment, our fundraiser has reached $1526, not counting the $500 match that has been generously put up by Rory Freedman (thank you Rory!). That's huge progress! But don't let the ball drop with your own donation. Tell your friends! Tell your family! If we are going to really meet our goal and make a difference for Chuck and Jen, it has to be a team effort. Not a team of 4 or 5 or 20 or 50, but a team of hundreds! Friends of friends of friends! If you are reading this, I officially deputize you as a member of the 300 Miles Fundraiser Team; go forth and help your team succeed!

Chuck is blogging!

Chuck posted his first blog entry last night on The Chuck Pappas Story. Blood samples, stitches, chemo and radiation therapy - Check it out!