Jenn and I walked three miles this morning, and we plan to do at least three more this evening. My dad has suggested that we create some kind of visual representation online to represent all the miles we've walked in training so far. I like the idea but haven't given too much thought yet on how to do that.
My right knee is still feeling sore from the 30 mile walk, but usually after I've warmed up a bit it isn't too noticeable. I need to be better about warming up and applying appropriate self-care techniques after training - massage, hot water bottles, ice packs, etc.
I still need to do more planning for our route. Hoping to get to that by the end of the week.
11 p.m. update: Jenn and I walked 1.5 miles after work, and then another 4 miles after dinner, for a grand total of 8.5 miles today.
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